Yoga

What is Yoga? Hinduism is one of the most complexes cultures of the world. Yoga is part of his religious, spiritual, cultural and social tradition. There are texts from thousands of years that already talked about meditation practices, breathing, the ‘I’ transcendence and a series of postures that help the yogui purify his mind, body, spirit and soul. More than a practice, yoga is a lifestyle that heals, cares and enforces the body, the mind and the spirit through the meditation and breathing technique. Practiced in India and around, this has turned into one of the phisical and spiritual conditioning systems with more popularity these days.