How works the Energetic Inca Meditation?
In order to meditate, its important you´re comfortably seated, your body put in a straight angle. The legs are usually put in lotto position and the palm of your hands put upright, resting them on your knees. During the meditation, the eyes are closed to not get distracted, then you start to inhale and exhale profoundly through the nose.
Step 1. Silencing and controlling the mind.
Once you´re comfortably seated, you inhale slowly through the nose, all the way to your abdomen. You have to believe and imagine that the air you inhale is pure and healing energy. Then you exhale slowly through your nose or mouth, believing and imagining that air you exhale are (negative) thoughts that don’t allow you to be in the present. Practice the exercise until your mind is empty and you are in the present and the now.
Step 2. Healing, purifying and opening your heart.
Your heart cannot be opened for pure, divine and universal love if you don’t heal and purify it first. The technique of healing and purifying consists of recognizing very honestly all the negative emotions that you have suppressed in your heart, either by things you regret to have or not have done, or things others have done to you. Once you recognize the pain or sadness that’s in your heart, you ask with all honesty and humbleness to the superior energy you believe in to please be healed and purified. In this state, you are also able to forgive yourself and/or others. Keep doing this until nothing negative is left in your heart. Once you cleaned and healed your heart from any negative emotions, it will open up for pure, divine and universal love.
Step 3. Purifying the spirit and soul
The spirit and soul are immortal, part of each human being. The human being was created with a pure spirit and soul, but can get contaminated by events that happen throughout your life. In the spiritual world we are all the same, we are one, no one is more important or less important than anyone, we come from the same divine and universal source.
The spirit is a different entity separated from the body and acts as a mediator between the soul and the body. It is the direct connection to the divine. It is the vital principle, invisible force that gives life to the organism in order to function, the spark that keeps alive all the cells of each living being. When a person dies, the spirit leaves the body and either connects with the divine or reincarnates to purify until its ready to be with the divine.
The soul can be interpreted as our consciousness. It defines who we are, it is our thoughts, drive, desires and emotions on earth. The soul is the connection to life on earth and can suffer or live in peace. Many people live disconnected from their soul and day by day contaminate it in different ways. Negative energies like ego, sadness, sorrow, regret, loneliness, hatred, insecurity, jealousy, sickness, etc. can inhibit you from living in peace and be happy. Initially, these negative energies are not part of your true essence, you were created with light and unconditional love. But people have free will, which leaves it up to ourselves to decide which energies we let in our interior. The most common ways people pollute their spirits and souls are described below.
- With the mind. Thinking in a negative way about others and yourself. This thought will allow negative energies to get into you.
- With the heart:Feeling negative emotions for others and yourself. This feeling will allow negative energies to get inside you.
- Taking drugs: All drugs have their own spirit, like cocaine, heroin, lsd, etc. If you consume e.g. cocaine, the negative spirit of the cocaine possesses you, making you feel sad and empty until you become addicted to the drug.
- Consuming alcohol: Alcohol also has its own spirit. If you consume alcohol in excess, the spirit of alcohol possesses you, making you will feel empty and sad until becoming addicted to alcohol. When you consume alcohol in excessive amounts, you lose your consciousness and put your physical and psychological integrity in risk.
- Sex: It is important that you are careful with your sexual relationships, and not have sexual relationships with a person without love and respect. Sex is a divine action and an energetic exchange where both positive and negative energies can be absorbed by you or the other person.
- Doing spiritual ceremonies just to experiment or get high: If you do an Ayahuasca or San Pedro ceremony without respecting the plan, or without a spiritual guide or shaman without experience, it can be very dangerous. The plants open your physical and energetic bodies and if you are not well protected during a ceremony, negative spirits can get into you.
- Having a job without purpose: If you work only for the money you will be a slave of money. Your heart, spirit and soul will be sad and you will become a walking dead if your energy doesn’t flow. You should have a job that is related to your purpose in life, to what feels fulfilling and to what makes you happy without paying much attention to your salary.
- Making negative comments: words are powerful and can help or to destroy or heal. If you talk with or about someone, let it be positive.
- Taking things personally: It is very important not to take things personally, you shouldn’t allow the bad energy of others to pollute yours. For example, if a sick, angry or sad person comes to you, it shouldn’t need to affect your inner peace or happiness. If you can´t avoid the bad energy of others to stick on you, you should better avoid to be around those people.
- Bad dietary habits: With a healthy nourishing diet, the universal energy will flow better in your physical and energetic body, you will be filled with good health and good energy. With a bad diet you will get sick and get low energy levels. You are what you eat.
Now, in order to purify your spirit and soul you need to ask the superior energy you believe in to please liberate you from the negative energies that are stuck on you, but not part of you. At the same time, you ask to be filled with love. At all moments during the exercise, you have to remember that you are a spirit of light and love. All of the negative energies that are inside of you are not part of you.
Step 5: feeling the energies from nature.
According to both the scientific and spiritual knowledge, each element in nature has its own energy. When you are connected to your essence, you are ready to open up and feel energy from nature, be consciously one with it. You will be able to feel the earth, the sun, water, plants, mountains, stones, fire, wind, rain, etc.
STEP 1 .-AS SILENCING AND CONTROLLING THE MIND
It is recommended to practice the Inca energetic’s meditation in the mornings when you wake up or before practicing the Inca Energetic’s Cuisine.
TECHNIQUE A: INHALE, inhale slowly through the nose or mouth, comfortably keeping the air in the inside of your body, beginning in your abdomen and finishing in the torax. You have to believe, trust and imagine that the air you inhale is the energy of the Word or element of nature that you are imagining.
TECHNIQUE B: EXHALE: Exhale slowly through your nose or mouth, beggining with the torax and ending at the abdomen until you let go the air completely. You have to believe, trust and imagínate that the air are the thoughts that don’t allow you to live the present and the now. Practice the excersice until your mind is in the present and the now, tranquile and focused on what you wish.
STEP 2.- HOW TO HEAL, PURIFY AND OPEN YOUR HEART
Your heart cannot be opened for pure, divine and universal love to flow if first you don’t clean, heal and purify it. The technique consists in recognizing all of the negative emotions that you have inside your heart to other people that might have done some damage to you through the course of your life. Once you have cleared up all of the negative energies you should free your heart, ask with all of your superior energies in which you believe, god, universe, big spirit, pachamama, nature, light spirit, etc. To please heal, clean, purify your heart from any emotion, vibration and negative energy.To connect with the spirit and the soul of the person that you wish to forgive and to forgive you, you have to imagine and call him or her by its name. You have to believe and trust that the spirit and the soul of the person will manifest energetically. Once you feel the energy of the person that you are imagining and calling, ask by heart that he or she forgives you for all of the actions, emotions and negative vibrations that you might have had for her or him. It is also important that you forgive all of the negative actions that that person could have caused. Do not keep anything negative in your heart. Once your heart if clean, healthy and purified, it will open up for pure, divine and universal love. You ought to forgive your mother, father, brothers, your complete family, children, partners, Friends, enemies and you end the healing and purification of your heart by forgiving yourself. To obtain a complete healing and complete purification it is recommended to make this
This excersice to heal, purify and open up your heart it is made from person to person.
TECHNIQUE A: INHALE: Inhale slowly through the nose or mouth, holding confortably the air in the interior of your body, beggining at the abdomen and finishing in the torax.
You have to believe, trust and imagine that the air that you inhale is pure and divine love to forgive all of the people and purify your heart.
TECHNIQUE B: EXHALE: Exhale slowly through the nose or mouth, beggining at the torax and finishing at the abdomen until you reléase the air completely. The air that you exhale are all of the negative emotions you have got inside your heart. You have got to believe, trust and imagine that the air you enxhale is all of the negative stuff coming out bit by bit out of your heart.Practice this excersice until you feel your heart is completely clean and open
STEP 3: HOW TO PURIFY YOUR SPIRIT AND SOUL
The spirit and soul are different and inmortal, they are part of each human being and other beings. The body is the physical part, the matter, that part that perishes. The human being was created with the pure spirit and soul, they both work as connector of the other two existencial áreas, the earthy and the divine. In the spiritual world we are all the same, we are one, no one is more important or less important than anyone, we come from the same divine and universal source. Don’t look at anyone like they are on top of you. You contaminate your spirit and soul since the day you are born unconscious and conscious some other times, for different reasons and happenings that happen throughout your life.
What is the spirit?
The spirit is a different entity separated from the body and acts as a mediator between the soul and the body. It is the direct conection to the divine. It is the vital principle, invisible force that gives life to the organism to work, the spark that keeps alive all of the cells of each living being. The spirit is also a source of power for the soul. The soul begins to exist in the human body thanks to the energy that receives the spirit.
The spirits make reference to the human beings, angels, spirits in nature, animals and other beings that inhabit the differents plans of the universe. People have only one spirit, when the person dies, the spirit leaves the body, depending on the behaviour of the person in the land of the spirits, it could connect with the divine and the universe or reincarnate to purify until returning to the scence or creation.
What is the soul?
The soul is the pure and divine escence, it is consciousness, the soul is the conection to life on earth, the soul could suffer or live in peace.
Human beings live disconnected from their soul and day by day they contaminate it in different ways. The soul is what actually the human being is, with its thoughts, its drive, desires and emotions on earth.
The thoughts, feelings and words have their own energy. This energy can be positive like love, peace, harmony, security, humbleness, trust, faith, hope. It can also be negative, like the ego, sadness, sorrow, scareness, lonelyness, hatred, insecurity, jelousy, sickness, etc.
The energies that dont let you live in peace, harmony, happiness are negative. Each one has its name and function. These negative energies are not part of your true escence, you were created with light and unconditional love. In this life, humans have free will, for this reason each one of us decides what energies to have in his or her interior. There are many ways of contaminating our spirits and souls, these are 10 advice to take into consideration:
1.-WITH THE MIND:Thinking in a negative way towards others and yourself. This thought will allow negative energies to get into you.
2.-WITH THE HEART: Feeling negative emotions for the person and for yourself. This feeeling will allow negative energies to get inside of you.
3.- TAKING DRUGS: All of the drugs have their own spirit, like cocain, heroin, lsd, etc. For example if you consume cocain, the spirit of the cocain will possess you, filling your ego and of all of the negative spirits that are free. Each day you will feel more sad and empty until you become addicted to cocain. The same negative and destructive effect have all of the drugs, if you use them, you will be dead living.
4.- CONSUMING ALCOHOL: Alcohol also has its own spirit. For example, if you consume alcohol in big amounts, the spirit of alcohol will posees you, filling you up with ego and of all of the negative spirits that are free. Each day you will feel more empty and sad until becoming addicted to alcohol. When you drink too much alcohol you lose your consciousness putting under risk your physical and psychological integrity.
5.- SEX: It is important that you are careful with your sexual relationships, if you have sex with any person without respect and protection you will absorbe all of the negative energies that the person has in his or her interior. Sex is an energetic exchange, spiritual and of illness. Our positive energies are absorved by the person that has the negative energies and the other way around.
6.- HAVING CEREMONIES OUT OF EXPERIMENTING OR GETTING HIGH. If you hold an Ayahuasca or San Pedro ceremony without respect or for experimenting or getting high, or with an spiritual guide or shaman without experience, is very dangerous. These ancestral medicines open your physical and energetic bodies, If you are not well protected during a ceremony, negative spirits that can be free, will get into you. That is why it is very important that you only participate on ceremonies carried by an spiritual guide or shaman with experience and good heart.
7.- WORK ONLY FOR MONEY.- If you work only for money you will be slave of money. Your heart, spirit and soul will be sad. You won’t flow, you will be a walking dead. To live in peace and happiness you have to work on what you enjoy without paying much attention to your earnings.
8.-HAVING NEGATIVE COMMENTS ABOUT OTHERS: Word is magic, it is made to help or to destroy, if you talk about someone, let it be positive. In these times, it has turned into a normal practice to gather with Friends and talk negatively about other people, this contaminates your being.
9.-TAKING THINGS PERSONALLY: It is very important not to take things personally, you dont have to contaminate your positive energy with the bad energy of other people. For example, if a sick, angry or sad person comes to you, it doesn’t have to affect your inner peace or happiness. You have to avoid contaminating with bad energies. Don’t change your good vibration and intention for anyone. If a person is too negative, the best choice is to get away from this person.
10.-NURTURING: When a person cooks, he or she transmits energy that can be positive or negative to the food, so the person that consumes these goods will adopt what was transmited at the moment of the preparation. With a healthy nurturing diet, the universal energy will flow better in your physical and energetic body, you will be filled with good health and good energy. With a bad diet you will get sick and with low energy levels. You are what you eat.
Excercise to purify and enlighten your spirit and soul. It consists on getting our all of the negative energies in your interior. The tecnique consists in making a natural auto exorcism from the divine and conscious love, being yourself who will decide what negative energies come out from your inner self and that positive energies get into you. At all moments during the excersice you have to remember always that you are a spirit of light and love. All of the negative energies that are inside of you are not part of you.
You have to ask with your mind, heart and all of your being is the purification and illumination of your spirit and soul to the superior energies in which you believe, god, universe, big spirit, pachamama, nature, light spirit, etc. Let it please liberate of all of the negative energies that you hold in your interior and to fill you with positive energies, like the ego for humanity, sadness for happiness, sadness for braveness, lonelyness for harmony, hatred for love, etc. Do not hold any negative energy in your interior, this will not allow you to be completely harmonized and happy.
TECHNIQUE A: INHALE: Slowly inhale through the nose and mouth, holding comfortably the air in the inside of your body, beginning at the abdomen and ending in the tórax. You have got to believe, trust and imagine yourself that the air that you are inhaling are the positive energies that you are asking and allowing to get into you.
TECHNIQUE B: EXHALE: Slowly exhale through your nose or mouth, beggining at the torax down to the abdomen until you let all the air completely out. The air that you exhale are all of the negative energies that you have inside of your being. You have got to believe, trust and imagine that in each exhalation the negative energies are coming out of your interior. Practice the excercise until you feel that your spirit is completely purified and enlightened.
STEP 4: HOW TO CLEAN YOUR MIND AND THOUGHTS
You have to ask for the cleansing of your mind, thoughts and imagination with all of your heart and being to the energy or superior energies in which you believe: God, universo, big spirit, pachamama, nature, light spirit, etc. Let it please change your negative thoughts for positive thoughts. Let it awaken in your mind, the divine consciousness, consciousness of love, consciousness of light and the universal wisdom. Awakening this in your mind you will get positive thoughts, it will all be more clear, tranquile, and fluent.
TECHNIQUE A: INHALE: Slowly inhale trough your nose or mouth, holding confortably the air in the interior of your body, from the abdomen to the torax. You have got to believe, trust and imagine that the air that you inhale is the divine consciousness, consciousness of love, light and universal wisdom that you are asking for.
TECHNIQUE B: EXHALE: Slowly exhale though your nose or mouth, from the torax to the abdomen until you reléase the air completely. You have got to believe, trust and imagine that the air that you exhale are the negative thoughts of your mind and imagination. Practice the excercise until your mind is completely clean, in peace and enlightened.
STEP 5 HOW TO TAKE ENERGY FROM NATURE
Coming from the spiritual and cientific principle, that everything in this life is constantly movement and transformation energy. Each element in nature has its own energy, everything has life. When you connect with your divine escence, you are ready and open to take the energy from the elements of nature. You can take the energy from the pachamama, sun, wáter, plants, mountains, stones, fire, wind, ray, rainbow, clouds, moon, stars, planets, etc.
TECHNIQUE A: INHALE: Slowly inhale through your nose or mouth, holding confortably the air inside your body, from the abdomen to the torax. You have got to believe, trust and imagine that the air that you are taking is pure energy, flowing from the top of your head, through all of your body. That at each moment that it is made bigger and with more light until you enlighten yourself completely
TECHNIQUE B: EXHALE: Slowly exhale through your nouse or mouth, from the torax to the stomach until releasing the air completely. You have got to believe, trust and imagine that the air you are exhaling is the negative energy of your being. Practice this excercise until you feel more radiant and full of pure energy from all of the elements of nature.
STEP 6: HOW TO CLEAN AND HEAL YOUR BODY
You contaminate and sicken your body or divine temple with negative thoughts, scares, bad nurturing, drug consumption, alcohol, having sex without respect and protection, etc. These are some ways of contaminating and sickening the body, the illneses are originally caused because the cells stop functionin correctlly in the body. With the power of imagination you can heal, the bigger the emotional power you feel the bigger you can heal the dolences and sicknesses. The mind can be directed into healing, regenerate, rejuvenate, strenghten and stimulate the organs of the human body to a normal functioning of the cells in the sense of stimulating, regularizing or removing obstacles, it tends to produce what is known under the name of cure.
The concentration of the negative thought about any organ or part of the body that affects the functioning of the same. The cure is in the same mode, the concentration of the positive thinking, onto any organ or part of the body that is sick, with the idea and conviction that the part has been healed and strenghtened for a normal functioning. This tends to stimulate and vigorize the sickened part, raising the circulation and the healing effects. Happiness and satisfaction are powerful vigorizers and cell regenerators. The healing also depends on the faith and confidence that the person have for his or her own healing, the real healing power is in yourself. It is recommended to the person for their healing the absolut denial of their dolences, disorder or pain. It is also recommended the affirmations of health and integrity to make disapear fear replacing it with hope. Fear is a negative mental state and it is recognised as a depressing of the physical activities and good health. To achieve a good healing you have to throw away from your mind everything that has the meaning of fear in it in order to look ahead, with the trust that wont be long before good health is back, being this a natural state. Health is similar to light, if light appears, darkness disappears.
You have to ask for the cleansing and healing of your physical and energetic bodies with all of your heart, to the energy or the superior energies that you believe in, god, universe, great spirit, pachamama, nature, light spirit, etc. Please take this out of my physical and energetic bodies all of the illnesses, regenerate and enlighten my cells, fortify and rejuvenate my body.
Then, put both your hands with your palms on the part of your body you wish to heal. Remenber always that you are your own master and that the medicine is inside you. Make use of the power of your mind over your body, the effect of the imagination over your physical states.
TECHNIQUE A: INHALE: Slowly inhale through your nose and mouth, confortably keeping the air in the interior of your body. Beggining from the abdomen to the torax until releasing the air completely. You have got to believe, trust and imagine that ther air that you inhale heals and fortifies your body, regenerates and enlightens your cells.
TECHNIQUE B:EXHALAR: Slowly exhale through the nose and mouth, from the torax to the abdomen until you reléase the air completely. You have got to believe, trust and imagine that the air that you are liberating when you exhale, they’re all the sickness of your physical body.
STEP 7: HOW TO TRANSMIT POSITIVE ENERGY TO ANYTHING YOU WOULD LIKE IN YOUR LIFE
To transmit positive energy it is very important at first, that you practice the six steps of the Inca’s energetic Meditation:
One of the ways of feeling the universal energy that flows in your inner self is through heat. Put your hands together with your palms apart 10 to 20 cms distance one from the other. Begin to turn them in inner and outter circles acompanied by a feeling of tickleness and heat. Universal energy emanating from your hands. You can give to this energy, any kind of energy you wish.
This energy can be transmited with your hands, like in Reiki, your sight, your words, your thoughts and feelings, with your heart and all of your being. The secret is to trust in yourself and dare to awaken all of the magic potential that you
have got inside you.
This healing positive energy can be transmitted by you at all moments in your life, to the people, the animals, nature and at the moment of making Inca energetic Cuisine.
It consists in some brain excercises, that are excellent for relaxation, healing and purification. There are many types of meditation, people who are constantly in the practice of meditation can achieve physical, spiritual and energetic changes. The most meaninful physical change of those people who use meditation on a regular basis is the raise in the graymatter density on those areas of the brain associated to learning and control of emotion.
There is also an increase in the activity of the alfa waves, people that meditate continuously are more positive and are owners of a long term happiness sensation. Meditation requires practice, practice clarifies the mind.
Meditation reduces stress and high blood pressure, this drop in stress also brings with it, a drop on the risks of suffering from cáncer, since, there being very Little stress, our system segregates a substance that go directly to the cells and help reinforce teromeros, which are the DNA cruises that transport the genetic material. People who continuously meditate, have a better inmunologic answer, creating antibodies to defend us from sickness. It also helps with the prevention of insomnia since at the daytime we spend our alfa and beta waves and at nighttime we dont use the delta and theta waves at any other time, only when meditating and when we are relaxing right before sleeping at night. If we havent used the theta waves throughout the day, when it comes to the sleeping time at night, these waves will still have energy., then our brain begins to work again and that provoques insomnia. If we meditate during the day, or before sleeping it means that we have made use of these waves and at the time of sleeping we’ll go more easily to the delta waves of deep sleep. It also helps on the prevention of mental illneses like squizophrenia and others, Meditating is very healthy. These mehotds have been approved and cientifically proved by many specialists. Meditation is contemplation, there are two types: with object and without object of concentration:
Meditation with object: It consists on concentrating on the mindful thinking of one object, the object could be an element of nature, a word, or a phrase. With this type of meditation we aim to exclude any thought, but the ones refering to the object of concentration.
Meditation without an object.- (Proper of a more advanced yoga phase, the Zen Soto and of the tibetan schools). Consists on becoming apart from all of objects, thoughts and sensations, allowing it to become a pure observational experience, with a blank mind.
WHAT IS GRAY MATTER?
The gray matter or substance, has to do with the basic functioning of the nervous system. It is a type of neuronal thread that is found in the brain at the central and lateral side of the spinal chord, It is one of the main components os the central nervous systems and it is mainly composed by neuronal bodies, entites. They are nervous prolongations of the neurons, that are in charge of receiving the stimulus as well as the celular nurturing. The glia cells, together they form the glia or neuroglia, which are nervous systems thread cells, responsible of the nervous function.
Nonetheless, not one part of the gray matter can work without the help of the White matter, since they need to connected between them to work in the right way. We have 5 big risks of brain waves: Beta, Alfa, Theta, Delta, Gamma.
WHAT ARE THE BETA WAVES?
They are the waves of higher speed and they are produced when we are working at a light rythm, when we are stressed out, listening to noises or studying. It represents an intense activity of our brain. For example, people with anxiety tend to produce many beta waves. It is present on the normal waking consciousness and stressful times
WHAT ARE THE ALFA WAVES
The alfa waves are electric impulses that the brain produces and travel across our neurons. They are necessary in order to excute a function, they are relaxation waves, it is the portal of entrance to the uncontious mind. There are the waves that get activated right before sleep time, when we are resting, when we spend the day receiving some sun ot the sentation we get right after taking a hot bath.
The alfa waves are also ideal for meditation. Also it improves your memory and develops intuition. It tranquilizes us and helps us to be less scared, it helps us to loose weight, stop smoking and strenghtess our inmune system.
WHAT ARE THE DELTA WAVES?
They are the ones generated in profound sleep or meditation. This kind of waves are usually present in newborns, since they sleep very well in a very relaxed manner. On the other hand, they are more difficult to find on adult people, since very few can achieve this state of deep relaxation.
WHAT ARE THE GAMMA WAVES?
This is the fastest in frequency, the initial investigation shows that the gamma waves are associated with explotions of insightness and processing of the information at a high level. They are faster and are associated with a sudden introspection.