Energetic Inca Meditation

The spirit is a different entity separated from the body and acts as a mediator between the soul and the body. It is the direct conection to the divine. It is the vital principle, invisible force that gives life to the organism to work, the spark that keeps alive all of the cells of each living being. The spirit is also a source of power for the soul. The soul begins to exist in the human body thanks to the energy that receives the spirit. The spirits make reference to the human beings, angels, spirits in nature, animals and other beings that inhabit the differents plans of the universe. People have only one spirit, when the person dies, the spirit leaves the body, depending on the behaviour of the person in the land of the spirits, it could connect with the divine and the universe or reincarnate to purify until returning to the scence or creation.

The soul is the pure and divine escence, it is consciousness, the soul is the conection to life on earth, the soul could suffer or live in peace. Human beings live disconnected from their soul and day by day they contaminate it in different ways. The soul is what actually the human being is, with its thoughts, its drive, desires and emotions on earth.
Excersice:
The thoughts, feelings and words have their own energy. This energy can be positive like love, peace, harmony, security, humbleness, trust, faith, hope. It can also be negative, like the ego, sadness, sorrow, scareness, lonelyness, hatred, insecurity, jelousy, sickness, etc. The energies that dont let you live in peace, harmony, happiness are negative. Each one has its name and function. These negative energies are not part of your true escence, you were created with light and unconditional love. In this life, humans have free will, for this reason each one of us decides what energies to have in his or her interior. There are many ways of contaminating our spirits and souls, these are 10 advice to take into consideration: 1.-WITH THE MIND:Thinking in a negative way towards others and yourself. This thought will allow negative energies to get into you. 2.-WITH THE HEART: Feeling negative emotions for the person and for yourself. This feeeling will allow negative energies to get inside of you. 3.- TAKING DRUGS: All of the drugs have their own spirit, like cocain, heroin, lsd, etc. For example if you consume cocain, the spirit of the cocain will possess you, filling your ego and of all of the negative spirits that are free. Each day you will feel more sad and empty until you become addicted to cocain. The same negative and destructive effect have all of the drugs, if you use them, you will be dead living. 4.- CONSUMING ALCOHOL: Alcohol also has its own spirit. For example, if you consume alcohol in big amounts, the spirit of alcohol will posees you, filling you up with ego and of all of the negative spirits that are free. Each day you will feel more empty and sad until becoming addicted to alcohol. When you drink too much alcohol you lose your consciousness putting under risk your physical and psychological integrity. 5.- SEX: It is important that you are careful with your sexual relationships, if you have sex with any person without respect and protection you will absorbe all of the negative energies that the person has in his or her interior. Sex is an energetic exchange, spiritual and of illness. Our positive energies are absorved by the person that has the negative energies and the other way around. 6.- HAVING CEREMONIES OUT OF EXPERIMENTING OR GETTING HIGH. If you hold an Ayahuasca or San Pedro ceremony without respect or for experimenting or getting high, or with an spiritual guide or shaman without experience, is very dangerous. These ancestral medicines open your physical and energetic bodies, If you are not well protected during a ceremony, negative spirits that can be free, will get into you. That is why it is very important that you only participate on ceremonies carried by an spiritual guide or shaman with experience and good heart. 7.- WORK ONLY FOR MONEY.– If you work only for money you will be slave of money. Your heart, spirit and soul will be sad. You won’t flow, you will be a walking dead. To live in peace and happiness you have to work on what you enjoy without paying much attention to your earnings. 8.-HAVING NEGATIVE COMMENTS ABOUT OTHERS: Word is magic, it is made to help or to destroy, if you talk about someone, let it be positive. In these times, it has turned into a normal practice to gather with Friends and talk negatively about other people, this contaminates your being. 9.-TAKING THINGS PERSONALLY: It is very important not to take things personally, you dont have to contaminate your positive energy with the bad energy of other people. For example, if a sick, angry or sad person comes to you, it doesn’t have to affect your inner peace or happiness. You have to avoid contaminating with bad energies. Don’t change your good vibration and intention for anyone. If a person is too negative, the best choice is to get away from this person. 10.-NURTURING: When a person cooks, he or she transmits energy that can be positive or negative to the food, so the person that consumes these goods will adopt what was transmited at the moment of the preparation. With a healthy nurturing diet, the universal energy will flow better in your physical and energetic body, you will be filled with good health and good energy. With a bad diet you will get sick and with low energy levels. You are what you eat.

EXCERCISE
Excercise to purify and enlighten your spirit and soul. It consists on getting our all of the negative energies in your interior. The tecnique consists in making a natural auto exorcism from the divine and conscious love, being yourself who will decide what negative energies come out from your inner self and that positive energies get into you. At all moments during the excersice you have to remember always that you are a spirit of light and love. All of the negative energies that are inside of you are not part of you. You have to ask with your mind, heart and all of your being is the purification and illumination of your spirit and soul to the superior energies in which you believe, god, universe, big spirit, pachamama, nature, light spirit, etc. Let it please liberate of all of the negative energies that you hold in your interior and to fill you with positive energies, like the ego for humanity, sadness for happiness, sadness for braveness, lonelyness for harmony, hatred for love, etc. Do not hold any negative energy in your interior, this will not allow you to be completely harmonized and happy. TECHNIQUE A: INHALE: Slowly inhale through the nose and mouth, holding comfortably the air in the inside of your body, beginning at the abdomen and ending in the tórax. You have got to believe, trust and imagine yourself that the air that you are inhaling are the positive energies that you are asking and allowing to get into you. TECHNIQUE B: EXHALE: Slowly exhale through your nose or mouth, beggining at the torax down to the abdomen until you let all the air completely out. The air that you exhale are all of the negative energies that you have inside of your being. You have got to believe, trust and imagine that in each exhalation the negative energies are coming out of your interior. Practice the excercise until you feel that your spirit is completely purified and enlightened.

EXCERCISE
You have to ask for the cleansing of your mind, thoughts and imagination with all of your heart and being to the energy or superior energies in which you believe: God, universo, big spirit, pachamama, nature, light spirit, etc. Let it please change your negative thoughts for positive thoughts. Let it awaken in your mind, the divine consciousness, consciousness of love, consciousness of light and the universal wisdom. Awakening this in your mind you will get positive thoughts, it will all be more clear, tranquile, and fluent. TECHNIQUE A: INHALE: Slowly inhale trough your nose or mouth, holding confortably the air in the interior of your body, from the abdomen to the torax. You have got to believe, trust and imagine that the air that you inhale is the divine consciousness, consciousness of love, light and universal wisdom that you are asking for. TECHNIQUE B: EXHALE: Slowly exhale though your nose or mouth, from the torax to the abdomen until you reléase the air completely. You have got to believe, trust and imagine that the air that you exhale are the negative thoughts of your mind and imagination. Practice the excercise until your mind is completely clean, in peace and enlightened.

EXCERCISE
You have to ask for the cleansing of your mind, thoughts and imagination with all of your heart and being to the energy or superior energies in which you believe: God, universo, big spirit, pachamama, nature, light spirit, etc. Let it please change your negative thoughts for positive thoughts. Let it awaken in your mind, the divine consciousness, consciousness of love, consciousness of light and the universal wisdom. Awakening this in your mind you will get positive thoughts, it will all be more clear, tranquile, and fluent. TECHNIQUE A: INHALE: Slowly inhale trough your nose or mouth, holding confortably the air in the interior of your body, from the abdomen to the torax. You have got to believe, trust and imagine that the air that you inhale is the divine consciousness, consciousness of love, light and universal wisdom that you are asking for. TECHNIQUE B: EXHALE: Slowly exhale though your nose or mouth, from the torax to the abdomen until you reléase the air completely. You have got to believe, trust and imagine that the air that you exhale are the negative thoughts of your mind and imagination. Practice the excercise until your mind is completely clean, in peace and enlightened.

You contaminate and sicken your body or divine temple with negative thoughts, scares, bad nurturing, drug consumption, alcohol, having sex without respect and protection, etc. These are some ways of contaminating and sickening the body, the illneses are originally caused because the cells stop functionin correctlly in the body. With the power of imagination you can heal, the bigger the emotional power you feel the bigger you can heal the dolences and sicknesses. The mind can be directed into healing, regenerate, rejuvenate, strenghten and stimulate the organs of the human body to a normal functioning of the cells in the sense of stimulating, regularizing or removing obstacles, it tends to produce what is known under the name of cure. The concentration of the negative thought about any organ or part of the body that affects the functioning of the same. The cure is in the same mode, the concentration of the positive thinking, onto any organ or part of the body that is sick, with the idea and conviction that the part has been healed and strenghtened for a normal functioning. This tends to stimulate and vigorize the sickened part, raising the circulation and the healing effects. Happiness and satisfaction are powerful vigorizers and cell regenerators. The healing also depends on the faith and confidence that the person have for his or her own healing, the real healing power is in yourself. It is recommended to the person for their healing the absolut denial of their dolences, disorder or pain. It is also recommended the affirmations of health and integrity to make disapear fear replacing it with hope. Fear is a negative mental state and it is recognised as a depressing of the physical activities and good health. To achieve a good healing you have to throw away from your mind everything that has the meaning of fear in it in order to look ahead, with the trust that wont be long before good health is back, being this a natural state. Health is similar to light, if light appears, darkness disappears.
EXCERCISE
You have to ask for the cleansing and healing of your physical and energetic bodies with all of your heart, to the energy or the superior energies that you believe in, god, universe, great spirit, pachamama, nature, light spirit, etc. Please take this out of my physical and energetic bodies all of the illnesses, regenerate and enlighten my cells, fortify and rejuvenate my body. Then, put both your hands with your palms on the part of your body you wish to heal. Remenber always that you are your own master and that the medicine is inside you. Make use of the power of your mind over your body, the effect of the imagination over your physical states. TECHNIQUE A: INHALE: Slowly inhale through your nose and mouth, confortably keeping the air in the interior of your body. Beggining from the abdomen to the torax until releasing the air completely. You have got to believe, trust and imagine that ther air that you inhale heals and fortifies your body, regenerates and enlightens your cells. TECHNIQUE B:EXHALAR: Slowly exhale through the nose and mouth, from the torax to the abdomen until you reléase the air completely. You have got to believe, trust and imagine that the air that you are liberating when you exhale, they’re all the sickness of your physical body.

To transmit positive energy it is very important at first, that you practice the six steps of the Inca’s energetic Meditation:
EXCERCISE
One of the ways of feeling the universal energy that flows in your inner self is through heat. Put your hands together with your palms apart 10 to 20 cms distance one from the other. Begin to turn them in inner and outter circles acompanied by a feeling of tickleness and heat. Universal energy emanating from your hands. You can give to this energy, any kind of energy you wish. This energy can be transmited with your hands, like in Reiki, your sight, your words, your thoughts and feelings, with your heart and all of your being. The secret is to trust in yourself and dare to awaken all of the magic potential that you have got inside you. This healing positive energy can be transmitted by you at all moments in your life, to the people, the animals, nature and at the moment of making Inca energetic Cuisine.

The gray matter or substance, has to do with the basic functioning of the nervous system. It is a type of neuronal thread that is found in the brain at the central and lateral side of the spinal chord, It is one of the main components os the central nervous systems and it is mainly composed by neuronal bodies, entites. They are nervous prolongations of the neurons, that are in charge of receiving the stimulus as well as the celular nurturing. The glia cells, together they form the glia or neuroglia, which are nervous systems thread cells, responsible of the nervous function. Nonetheless, not one part of the gray matter can work without the help of the White matter, since they need to connected between them to work in the right way. We have 5 big risks of brain waves: Beta, Alfa, Theta, Delta, Gamma.

They are the waves of higher speed and they are produced when we are working at a light rythm, when we are stressed out, listening to noises or studying. It represents an intense activity of our brain. For example, people with anxiety tend to produce many beta waves. It is present on the normal waking consciousness and stressful times.

The alfa waves are electric impulses that the brain produces and travel across our neurons. They are necessary in order to excute a function, they are relaxation waves, it is the portal of entrance to the uncontious mind. There are the waves that get activated right before sleep time, when we are resting, when we spend the day receiving some sun ot the sentation we get right after taking a hot bath. The alfa waves are also ideal for meditation. Also it improves your memory and develops intuition. It tranquilizes us and helps us to be less scared, it helps us to loose weight, stop smoking and strenghtess our inmune system.

They are the ones generated in profound sleep or meditation. This kind of waves are usually present in newborns, since they sleep very well in a very relaxed manner. On the other hand, they are more difficult to find on adult people, since very few can achieve this state of deep relaxation.

This is the fastest in frequency, the initial investigation shows that the gamma waves are associated with explotions of insightness and processing of the information at a high level. They are faster and are associated with a sudden introspection.